Eagle Athletic Club Training Site

This is a support website for the Eagle AC's training programme. Eagle Athletic Club is one of the main running clubs in Cork City and County. We have track sessions at CIT in Bishopstown on Tuesday and Thursday evenings from 7pm to 8pm. We also have a number of training runs at the weekend. For more information about the club, visit eagleac.wordpress.com/

Pages

  • Home
  • Club Runs
  • Warm Up
  • Routes
  • Mentors
  • Articles
  • Tools & Links
  • About Eagle AC
  • Pacers

Articles

Niall O Crualaoich...
Overview of Compression Tights

Gym Basics - The Plank

Gym Basics - The Single Legged Squat

Paul Cotter...
Dealing with Plantar Fasciitis (Ext link)
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Charleville Half-Marathon Training Programme...Starts July 2017

Charleville Half-Marathon Training Programme...Starts July 2017
Click above for info...

Coffee Runs are organised every few weeks. Check the club website for details

Coffee Runs are organised every few weeks. Check the club website for details

Current Training Schedule...

  • Tues...Main evening for track sessions at the CIT track
  • Thurs...Second track night, not as busy.
  • Sat / Sun...Multiple medium and long distance runs

Tuesday Evening Schedule

  • 6:30-6:40pm...Members do 4 to 8 laps of the track at a slow pace to warm up
  • 6:55pm...Group warm up using dynamic stretching
  • 7:00pm...Multiple interval sessions as outlined in advance by e-mail
  • 7:45-7:50pm...Warm down at a slow pace. Minimum of 4 laps.
  • 8:00pm...Track must be cleared by 8pm for Leevale AC who start their training session then

Join us...

Join us...

For Eagle AC members

For Eagle AC members
If you are a member of the club and are not getting the weekly e-mails then contact Colin O'Herlihy at eaglenewsgroup@gmail.com

Follow us on Facebook

Follow us on Facebook

Races in Cork and Munster

Races in Cork and Munster
Click above for info...

Race Buddy Concept...

Race Buddy Concept...

Reflective Vests for sale

Reflective Vests for sale
Just €5 each. Contact Elaine Guinane or John Desmond

Contact details for this site...

Contact details for this site...

Eagle AC Membership Form

Eagle AC Membership Form

Blog Archive

  • ▼  2014 (1)
    • ▼  February (1)
      • Pace guide for Lane 3 at the CIT track
  • ►  2013 (5)
    • ►  December (2)
    • ►  June (1)
    • ►  March (1)
    • ►  February (1)
  • ►  2012 (3)
    • ►  October (1)
    • ►  September (1)
    • ►  July (1)

Members Blog List

  • Running in Cork, Ireland
    Extension to Bandon walkway expected to open July 2025
    9 hours ago
  • Solo Run..Grellan McGrath
    Ride Like The Wind................
    8 years ago
  • Running Still...Robert Doherty
    Dave Scott: Proper Form for Running Up and Down Hills (13)
    9 years ago
  • Over trails and hills...Paul Tierney
    The Ultra Trail Du Mont Blanc 2012 - Kind of!!!
    12 years ago
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